May is an important month for me for many reasons, but one of the most important is that is Mental Health Awareness Month. So much of what fuels me, so much of what my life’s works surrounds, and so much of my reason for living is focused around Mental Health. In some ways part of my self care is pouring myself into the work that matters to me. I find peace in helping others find hope during their dark times. Writing is a release.  whether it is on a personal level, or on a wider scale hoping to break down stigma for …it helps me as I help others.

So this month I push my self to be as active as I can in the community, to continue to share my story, and to bring awareness.